October 2022 & ‘Side bend’
September 2022 & ‘The Saw’
August 2022 & ‘Swan Dive’
July 2022 & ‘Shoulder Bridge’
June 2022 & ‘Side Kicking’
May 2022 & ‘4 Point kneeling swimming’
April 2022 & ‘Prone Swimming’
February 2022 & ‘The 100’
January 2022 – Introduction to Pilates with Ayla
