May 2022

May 2022 & ‘4 Point kneeling swimming’

April 2022

April 2022 & ‘Prone Swimming’

March 2022

March 2022 – Update & ‘Scissors’

February 2022

February 2022 – Update & ‘The 100’

Ayla - Pilates, Southampton & Eastleigh

January 2022

January 2022 – Introduction to Pilates with Ayla