Hi there everyone, how have we made it to February already? January seemed to wiz by!
So, this month my business has continued to grow which I am very grateful for, and I have even started a new class of chair Pilates for those living within a warrened controlled facility who also have limited mobility.
I am also talking with my website designer to create an online timetable whereby you can check class availability and book your classes online, so keep an eye out for this.
The 100 is designed to work your core, neck and shoulders, while also aiding your circulation. It is called The 100 as you will lay on your back and beat your arms up and down 100 times!
This move can also be adapted to seated or standing if needed.
Breathing:
-Breath in for 5 beats
-Breath out for 5 beats
Step 1
Find your neutral spine.
-Lay on your back, knees and feet hip width apart.
-Have a small gap under your lower back with ribs touching the ground.
Step 2
Add in a tummy crunch.
-Lift your head and chest up to the celling.
-Reach long arms towards your feet.
Step 3
Beat 100 times.
– Feel the tension through your whole arms as you quickly pulse your arms up and down 100 times.
Challenge 1
Try beating 50 times with one leg in the air and then swap leg to finish the other 50 beats.
Challenge 2
The full 100 …
with both legs in the air.
