– Welcome –
Hi there, I’m Ayla and I started my Pilates journey in 2017 after having my first child. At first, I was simply looking for a way to get back into shape, I never imagined how quickly I would fall in love with this form of physical fitness or the wider benefits it has, not only on my body but on my mind as well.
I quickly realised that there is a lot more involved with Pilates than I first thought, it encompasses a full mind-body awareness, is developed through concentration and control, and requires a great deal of balance and strength.
What I love most about Pilates is that you can hardly feel like you are moving during a lesson, but if performed with correct technique you definitely feel it the next day and the results keep you energised throughout the week while waiting for your next class. I know I always look forward to my own Pilates lessons.