Group classes are mixed ability, whereby you can experience a wider range of what Pilates has to offer, which can then be adapted to how you are feeling or what you specifically need at the time.
Classes last around 45 minutes and I provide many different payment options depending on what suits you best.
In the future I’m looking to provide Pilates to specific groups of people. I wish to introduce chair Pilates to older generations, pre and postnatal Pilates for woman, more specifically woman who may be seeking support of a refuge and do not have the means to pay but still need to feel they have control over their own bodies. And finally, youth groups so that children can learn from a young age, parts of their anatomy and how to look after them effectively. I also wish to introduce a Pay it Forward scheme so that people in each community can support me helping others in need.